Get Energised
with
<Code>YourFuture
What is CodeYourFuture Energiser?
CodeYourFuture Energiser is a resource created by CodeYourFuture trainees for CodeYourFuture trainees.
CodeYourFuture Energiser helps trainees develop healthy lifestyle habits and increase their productivity by engaging in short, energising stretching exercises before class.
The programme provides a variety of appropriate warm-up stretches which will help educate trainees on the health and productivity benefits of stretching, as well as encourage the development of healthy lifestyle behaviours in daily life.
Warm Up exercises
It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout. At the end of this workout your body will be warmed up and ready for any physical activity.
