Warm Up exercises
It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injures during the workout. At the end of this workout your body will be warmed up and ready for any physical activity.
Reverse Lunges
Reverse Lunges is a great exercise, involving your lower body muscles. It works your Quadriceps and Hamstrings (legs) along with the glutes (butt), leading to a more firm butt and leaner legs!.
Jumping Jacks
Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you're looking to lose weight and burn some calories!
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